Beginner yoga flow with modifications for bigger and more inflexible bodies. We hand selected moves meant to help with an anxious mind and added transitions that follow the lyrics of this song. We recommend watching this one through a couple of times before giving it a shot since the moves go qui...

This routine is no joke. You will fill the burn and get your heart rate up by the second verse. The good news is, this song goes quick and it will be over before you know it. Keep going, and you will surprise yourself with what you can accomplish in this one song.

Level One: Try your best to ...

This is a simple routine that you can customize for any fitness level. Follow Steph for level one and work up to level two. Once you've matched the cadence and form in level two, add a hand weight for extra tension. You can also add ankle weights for an advanced core workout.

Song: Here With ...

This song requires patience, impeccable form and sheer power of will. If you don't have a kettle bell, the second best option is a weight plate but a dumb bell could work also. You could probably go higher in weight than you think can on this one, but test it out on each movement before you commi...

This full body kettle bell routine works your chest, core and arms. But the real focus on this routine is nailing the turkish get-up. It's harder than it looks to get from a lying position to a standing position, a skill that will come in handy in real life. Watch this one all the way through and...

Grab a kettlebell or dumb bell and get ready for a fun total upper body routine. Choose your weight wisely; holding up a weight for an entire song is no joke. If you're still struggling with core routines, follow level one with a lighter weight than you think you need. This routine will burn out ...

This routine requires a lot of coordination and careful movements. Start out slow until you master the range of motion, careful not to slam the bell into your wrists. For beginners, bring foot just above the ground or as fas as you can with out losing your balance. Take your time, form is more im...

This is a sneaky full body work out that works your core, arms and quads. The focus here is on form and control. Make sure you test all movements with the weight you choose before you commit to a higher weight. This is a high rep, low weight work out so make sure you can get through the whole thi...

Follow the song, but don't worry on reps until you have your balance and form down. Some of these movements won't come naturally to everyone, so test each one out with your weight before attempting the song in its entirety.

Also make sure you have a heavy enough kettle bell, but light enough t...

This one is going to take a few watches and a lot of patience to master. The goal here is to improve your stability and take control over your body. It's okay if you're shaky or lose your balance every once in awhile. This is going to take practice and time. But it also requires focus. Listen to ...