Hey, we’re all in the same boat. Abs can really suck sometimes. But hopefully a fun, empowering country song can get you through it. For level one, focus on form. During toe taps keep your shoulders off the ground and make sure you are hinging at your hips, not leading with your feet. If you need...

This HIIT routine is set to a mixed tempo song. So we're going to start things off slow with a single arm bent over kettlebell row. But don't be fooled, you''ll be out of breath by the second chorus when we add in weighted high knees, some jumps and a series of synchronized rotational drop squats...

Follow the song, but don't worry on reps until you have your balance and form down. Some of these movements won't come naturally to everyone, so test each one out with your weight before attempting the song in its entirety.

Also make sure you have a heavy enough kettle bell, but light enough t...

Question. Tell me how you feel about these... squats. We're squatting at every angle in this one and it's just as fun as it looks. This throwback jam is the perfect soundtrack to squat, swing, row and hinge to. It's mixed tempo makes it easy to learn and follow along with. Pick up a 5-15 lb kettl...

No, I don't want no squats. This is a fun kettlebell routine that puts form over function and requires no modifications. Choose your weight wisely and match your reps to the lyrics. This time, with our kettlebell swings, focus on hinging while keeping your back flat and your lower body stationary...

This routine requires a lot of coordination and careful movements. Start out slow until you master the range of motion, careful not to slam the bell into your wrists. For beginners, bring foot just above the ground or as fas as you can with out losing your balance. Take your time, form is more im...

Bad lunges is a routine for people who are bad at side lunges. We've choreographed this routine to make it easier to master this skill no matter your fitness level. The focus here is on form but don't worry if you can't go down as low in your lunges and squats as you want. What is important is th...

There is no better way to swing a kettle bell than when JLO is yelling at you to keep you motivated. Bells Get Loud is a fast paced upper body burn out that keeps things interesting. No modifications here, just choose your weight wisely as this song will require constant movement. For beginners, ...

This slow, synchronized flow will give you all the feels while you stretch out your hammies and loosen up your back and core muscles. Watch this one all the way through before attempting and be patient as you learn the moves. There are no modifications here between levels, just do your best to ke...