Tide Is High But Im Flowin On
Kettlebell Queens
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3m 20s
Up Next in Kettlebell Queens
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Sway Abs
Hey, we’re all in the same boat. Abs can really suck sometimes. But hopefully a fun, empowering country song can get you through it. For level one, focus on form. During toe taps keep your shoulders off the ground and make sure you are hinging at your hips, not leading with your feet. If you need...
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Look At HIIT Now
This HIIT routine is set to a mixed tempo song. So we're going to start things off slow with a single arm bent over kettlebell row. But don't be fooled, you''ll be out of breath by the second chorus when we add in weighted high knees, some jumps and a series of synchronized rotational drop squats...
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slave 4 bells
Follow the song, but don't worry on reps until you have your balance and form down. Some of these movements won't come naturally to everyone, so test each one out with your weight before attempting the song in its entirety.
Also make sure you have a heavy enough kettle bell, but light enough t...
