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Independent Liftin

Question. Tell me how you feel about these... squats. We're squatting at every angle in this one and it's just as fun as it looks. This throwback j...

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Kettlebellin • 4m 6s

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    Question. Tell me how you feel about these... squats. We're squatting at every angle in this one and it's just as fun as it looks. This throwback jam is the perfect soundtrack to squat, swing, row and hinge to. It's mixed tempo makes it easy to learn and follow along with. Pick up a 5-15 lb kettl...

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    This is a sneaky full body work out that works your core, arms and quads. The focus here is on form and control. Make sure you test all movements with the weight you choose before you commit to a higher weight. This is a high rep, low weight work out so make sure you can get through the whole thi...

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