Beginner yoga flow with modifications for bigger and more inflexible bodies. We hand selected moves meant to help with an anxious mind and added transitions that follow the lyrics of this song. We recommend watching this one through a couple of times before giving it a shot since the moves go qui...

This routine is no joke. You will fill the burn and get your heart rate up by the second verse. The good news is, this song goes quick and it will be over before you know it. Keep going, and you will surprise yourself with what you can accomplish in this one song.

Level One: Try your best to ...

No modifications on this one, just go as low as you can in your squat with out sacrificing form and following the beat. Level Two should go up in weights and be pushing yourselves to go as low as possible.

Song: Miss Me More
Artist: Kelsea Ballerini

DISCLAIMER: VOLUNTARY PARTICI...

This routine is a full body kettle bell form builder. Focusing on compound movements that require balance and coordination. But don't worry, the beat provides a good backdrop to build these skill sets.

For level one, try to find an elevated surface that you are comfortable with between the fl...

Level One: Start with out a weight, focus on getting your shoulders off the ground as far as you can in your crunches. In the beginning start your Russian Twists with your feet on the ground working up to having them in the air by the end of the month.

Level Two: Start with a light weight (3-...

Level One: If you must modify, you can work up to the bench by just laying flat on the floor with no elevation. Your goal is to stay up or stay moving the entire song. Don't rest on your bum!

Level Two: To make the routine more challenging, you can add ankle weights as you progress throughout...

Holy hamstrings and under booty carver! This workout can be done on the ground if needed but works better on an elevated surface like a weight bench or ottoman.

For level one, focus on completing all reps with just your body weight and slowly moving your body down by the end of the month so y...

Level One: Start slow and steady with just your body weight. Follow the routine but don't worry about reps, go at your own pace but keep your place in the song. Really focus on arching the trajectory of your leg as high as possible during the glute toe taps.

Level Two: Add 3-5 lb ankle weight...

Level One: The purpose of this routine is to correct your form and improve agility, strength and balance. Go light on weights or even use a light object such as a pillow instead. Go as slow as you need to, not focusing on reps but focusing on keeping the object or weight on the small of your back...

Beginner yoga flow accommodating to all body types. We recommend watching the routine once through before attempting this exercise.

Song: When The Party's Over
Artist: Billie Eilish

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable fo...