nothing burns like a hamstring
March: Flex Friday
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3m 55s
Level One: If you must modify, you can work up to the bench by just laying flat on the floor with no elevation. Your goal is to stay up or stay moving the entire song. Don't rest on your bum!
Level Two: To make the routine more challenging, you can add ankle weights as you progress throughout the month or increase the height of elevation.
Song: Nothing Breaks Like A Heart
Artist: Mark Ronson & Miley Cyrus
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.
RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI, SESAC and ASCAP for all music featured in our routines.
Up Next in March: Flex Friday
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Holy hamstrings and under booty carver! This workout can be done on the ground if needed but works better on an elevated surface like a weight bench or ottoman.
For level one, focus on completing all reps with just your body weight and slowly moving your body down by the end of the month so y...
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toxic glutes
Level One: Start slow and steady with just your body weight. Follow the routine but don't worry about reps, go at your own pace but keep your place in the song. Really focus on arching the trajectory of your leg as high as possible during the glute toe taps.
Level Two: Add 3-5 lb ankle weight...
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lucky form builder
Level One: The purpose of this routine is to correct your form and improve agility, strength and balance. Go light on weights or even use a light object such as a pillow instead. Go as slow as you need to, not focusing on reps but focusing on keeping the object or weight on the small of your back...
