Beginner yoga flow with modifications for bigger and more inflexible bodies. We hand selected moves meant to help with an anxious mind and added transitions that follow the lyrics of this song. We recommend watching this one through a couple of times before giving it a shot since the moves go qui...

This routine is no joke. You will fill the burn and get your heart rate up by the second verse. The good news is, this song goes quick and it will be over before you know it. Keep going, and you will surprise yourself with what you can accomplish in this one song.

Level One: Try your best to ...

Level One: If you must modify, you can work up to the bench by just laying flat on the floor with no elevation. Your goal is to stay up or stay moving the entire song. Don't rest on your bum!

Level Two: To make the routine more challenging, you can add ankle weights as you progress throughout...

Level One: Your goal is to focus on your plank form, strength and endurance. This routine will burn out your core and arms. Modify where needed with bird dogs or just hold your plank as long as you can. By the end of the month, you should be able to stay up on your toes the entire time. Remember,...

Level One: Focus on form and finishing the song. On suitcase squats focus on your posture and go down as far as you can to complete the reps.

Level Two: Should be lifting a higher weight based on your abilities, but make sure you can work through all movements. On suitcase squats, your weight...

Holy hamstrings and under booty carver! This workout can be done on the ground if needed but works better on an elevated surface like a weight bench or ottoman.

For level one, focus on completing all reps with just your body weight and slowly moving your body down by the end of the month so y...

This routine is a full body kettle bell form builder. Focusing on compound movements that require balance and coordination. But don't worry, the beat provides a good backdrop to build these skill sets.

For level one, try to find an elevated surface that you are comfortable with between the fl...

No modifications on this one, just go as low as you can in your squat with out sacrificing form and following the beat. Level Two should go up in weights and be pushing yourselves to go as low as possible.

Song: Miss Me More
Artist: Kelsea Ballerini

DISCLAIMER: VOLUNTARY PARTICI...

This one looks easier than it is, especially by chorus number two. Only three simple moves, but repeated three times each through out the song. Start lighter than normal on the weights for this one, you will be feeling the burn before the end!

Song: 7 Rings
Artist: Ariana Grande

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Beginner yoga flow accommodating to all body types. We recommend watching the routine once through before attempting this exercise.

Song: When The Party's Over
Artist: Billie Eilish

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable fo...