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body cardio

March: Motivation Monday • 3m 3s

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  • nothing burns like a hamstring

    Level One: If you must modify, you can work up to the bench by just laying flat on the floor with no elevation. Your goal is to stay up or stay moving the entire song. Don't rest on your bum!

    Level Two: To make the routine more challenging, you can add ankle weights as you progress throughout...

  • shut up and plank with me

    Level One: Your goal is to focus on your plank form, strength and endurance. This routine will burn out your core and arms. Modify where needed with bird dogs or just hold your plank as long as you can. By the end of the month, you should be able to stay up on your toes the entire time. Remember,...

  • sue me combo

    Level One: Focus on form and finishing the song. On suitcase squats focus on your posture and go down as far as you can to complete the reps.

    Level Two: Should be lifting a higher weight based on your abilities, but make sure you can work through all movements. On suitcase squats, your weight...