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peaches & cleans

March: Throwback Thursday • 3m 17s

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  • slave 4 bells

    Follow the song, but don't worry on reps until you have your balance and form down. Some of these movements won't come naturally to everyone, so test each one out with your weight before attempting the song in its entirety.

    Also make sure you have a heavy enough kettle bell, but light enough t...

  • shut up and plank with me

    Level One: Your goal is to focus on your plank form, strength and endurance. This routine will burn out your core and arms. Modify where needed with bird dogs or just hold your plank as long as you can. By the end of the month, you should be able to stay up on your toes the entire time. Remember,...

  • if u seek booty

    Level One: Focus on form and completing the song, not necessarily reps. Your goal is to stay sitting on the wall no matter what, only kicking or doing hip abductors when you can.

    Level Two: Add ankle weights 3-5 lbs and try to do as many reps as possible on the chorus. Stay on the wall the en...