A good stretch that also focuses on improving balance, flexibility and strength. Focus on executing the movements to the best of your ability. Modify where needed but try to keep up.

Song: Circus
Artist: Britney Spears

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but ...

The goal is to complete all reps to the beat and improve form and depth over time. Make sure you have a heavy enough kettle bell, but light enough that you can execute all movements. If your kettle bell is too light, not only will you not get the full benefit of some of these movements, you also ...

This routine focuses on coordinated movements meant to build agility and balance over time. Focus on matching the reps to the beat while keeping your balance and form. Make sure you can handle the weight you choose for all movements.

Song: 1, 2 Step
Artist: Ciara feat Missy Elliott

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Level One: Focus on getting those shoulders off the floor, don't just lay back and enjoy your toe taps! Crunch across your body so your shoulder blades are lifting. Focus on form over rep for this one but follow along with the song!

Level Two: Start by moving the weight from your head to your...

No mods on this song. Grab whatever weight you can handle and focus on matching the beat with your reps. Its ok if you can't go all the way down or as far as the people on the screen. Go as far as you can, you'll improve every week. The dumb bell clean to press is a tricky move to master. We reco...

Follow the song, but don't worry on reps until you have your balance and form down. Some of these movements won't come naturally to everyone, so test each one out with your weight before attempting the song in its entirety.

Also make sure you have a heavy enough kettle bell, but light enough t...

Level One: Your goal is to focus on your plank form, strength and endurance. This routine will burn out your core and arms. Modify where needed with bird dogs or just hold your plank as long as you can. By the end of the month, you should be able to stay up on your toes the entire time. Remember,...

Level One: Focus on form and completing the song, not necessarily reps. Your goal is to stay sitting on the wall no matter what, only kicking or doing hip abductors when you can.

Level Two: Add ankle weights 3-5 lbs and try to do as many reps as possible on the chorus. Stay on the wall the en...

Level One: Follow the song but go at your own pace. Focus on form, not reps. Modify as needed, there are lot of options between levels one and two for modification here.

Level Two: Choose weights that you can reasonable handle for all movements. Also make sure your weights have ample room bet...

No modifications. Use whatever weight you can handle for ALL moves. This is a burn out routine so focus on form, not reps. Follow the music and do your best to keep moving until the end of the song.

Song: I Love Rock & Roll
Artist: Joan Jett & The Blackhearts

DISCLAIMER: VOLUNTAR...