peaches & cleans
Midsummer Remix
•
3m 17s
No mods on this song. Grab whatever weight you can handle and focus on matching the beat with your reps. Its ok if you can't go all the way down or as far as the people on the screen. Go as far as you can, you'll improve every week. The dumb bell clean to press is a tricky move to master. We recommend watching the video all the way through on this one before trying the routine in its entirety.
Song: Peaches & Cream
Artist: 112
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.
RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI, and ASCAP for all music featured in our routines.
Up Next in Midsummer Remix
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HIIT ME baby one more time
Level One: Follow the song but go at your own pace. Focus on form, not reps. Modify as needed, there are lot of options between levels one and two for modification here.
Level Two: Choose weights that you can reasonable handle for all movements. Also make sure your weights have ample room bet...
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oops!...i lifted again
The goal is to complete all reps to the beat and improve form and depth over time. Make sure you have a heavy enough kettle bell, but light enough that you can execute all movements. If your kettle bell is too light, not only will you not get the full benefit of some of these movements, you also ...
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down down down
This song requires patience, impeccable form and sheer power of will. If you don't have a kettle bell, the second best option is a weight plate but a dumb bell could work also. You could probably go higher in weight than you think can on this one, but test it out on each movement before you commi...
