Beginner yoga flow with modifications for bigger and more inflexible bodies. We hand selected moves meant to help with an anxious mind and added transitions that follow the lyrics of this song. We recommend watching this one through a couple of times before giving it a shot since the moves go qui...

We hope you're ready to get that heart rate up and keep it up! There are a lot of choruses in this song and you will be feeling it long before the song is over. For level one, focus on completing the song and follow Steph for modifications. Jenn speeds it up for level two with deeper squats and d...

This one is the most fun we've ever had doing commandos. For level one, start from your knees and use your own body weight. Try to work up to coming up on your toes over each play, increasing your reps. For level two, add ankle weights for more resistance and stay up on your toes. This one starts...

Most people think about squats and lunges when they think about shaping the booty. But if you want a comprehensive hip-glute carver, getting on all fours on your mat with do wonders for your rear. For level one, focus on form before you even thinking about adding any kind of resistance or weight....

Ready for a lower body burn out that will leave your feeling empowered but also sore? Get ready to fall in love with All About That B(ass). For level one, feel free to grab a stool or stay close to the wall if you need help with balance. We'd rather use an assist than be falling over the whole ti...

Hey, you're gonna love thighself and you won't need anyone else after doing this one for 40 days. This routine is the definition of tough (self) love. Your entire backside will be feeling it by the second chorus but don't worry the next transition comes sooner than you think. Make sure you are po...

This is a shout out to your ass. Go ahead and wish yourself a happy new rear because we're working your entire backside in this one. Up first we have deadlifts, followed by a four point squat and dumbbell swing sequence that feels a little like cardio. Form is key here so make sure you are hingin...

Ready to get lunging from side to side? Once you catch the beat on this one, the fun begins and the burn will almost be forgotten. Select a dumbbell between 5 and 12 lbs based on your fitness level. Watch your form on your side lunges, making sure your knee doesn't cross your toes as you squat d...

With so many compound movements, this song will take a few times to get the routine down. But once you do, the focus should be on both form and repetition. Get deeper in your squats and lunges, smoother with your transitions. Try going up in weights after a few weeks once you've mastered form and...

This flow works well for a warm up or a cool down with a focus on deep stretching, flexibility and balance. Some of the transitions are quick but once you get familiar with this routine work on pushing yourself deeper into your stretches and really feel that slow burn.

Song: Slow Burn
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