Most people think about squats and lunges when they think about shaping the booty. But if you want a comprehensive hip-glute carver, getting on all fours on your mat with do wonders for your rear. For level one, focus on form before you even thinking about adding any kind of resistance or weight. During your glute taps you should be tracing an arch with your toe as you oscillate from side to side. You should feel it in your hamstrings and glutes during every movement. We recommend adding 1-5 lb ankle weights once you have mastered the movements for an extra challenge. Remember to point your toes and keep your wrists underneath your shoulders to stay in form. This is a total booty carver and you will fill it in your hips first.

Song: Price Tag
Artist: Jessie J

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.


RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.

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