sucker for step ups
POP40 Vol. 1: Benchwarmer Weekend
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3m 5s
Ever done step ups for 3 minutes straight? This routine is easy to learn and will go by quickly once you've got the steps down. Make sure you have a sturdy surface to step up on and focus on keeping your form while matching your reps to the music. To level up, add ankle weights and/or hold a dumb bell or kettle bell for extra resistance.
Song: Sucker
Artist: Jonas Brothers
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.
RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI, and ASCAP for all music featured in our routines.
Up Next in POP40 Vol. 1: Benchwarmer Weekend
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slow arms
No mods for this fun upper body routine. Adjust your weights for your fitness level and pick a bench, ottoman or other surface that you can easily maneuver around and complete all movements. Match your reps to the beat and go up in weights as you level up over time.
Song: Slow Hands
Artist:... -
(tricep) dip it low
We are building upper body strength and focusing on holding up our body weight in this one. The further your legs go out on the tricep dips, the harder it is. Start with your legs underneath your knees at first and slowly slide them out further as you get stronger. As you progress, add a push up ...
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won't BACK down
No mods on this one! Adjust your weight for your fitness level and match your reps to the natural cadence of the song. Because half of this song requires a two hand touch, go up on your weight higher than you think you need.
Song: I Won't Back Down
Artist: Tom PettyDISCLAIMER: VOLUNTAR...
