All About That Bass
POP40 Vol. 3: Woman Crush Wednesday
•
3m 12s
Ready for a lower body burn out that will leave your feeling empowered but also sore? Get ready to fall in love with All About That B(ass). For level one, feel free to grab a stool or stay close to the wall if you need help with balance. We'd rather use an assist than be falling over the whole time. While form will vary based on ability, proper posture and balance is essential for this routine. Try to match us rep by rep and focus on getting deeper in your squats and lunges each time you do this routine. For level two, add a set of 1-5 lb ankle weights for extra resistance.
Song: All About That Bass
Artist: Meghan Trainor
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.

RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.
Up Next in POP40 Vol. 3: Woman Crush Wednesday
-
Bad Lunges
Bad lunges is a routine for people who are bad at side lunges. We've choreographed this routine to make it easier to master this skill no matter your fitness level. The focus here is on form but don't worry if you can't go down as low in your lunges and squats as you want. What is important is th...
-
A Kettle Motivation
This routine requires a lot of coordination and careful movements. Start out slow until you master the range of motion, careful not to slam the bell into your wrists. For beginners, bring foot just above the ground or as fas as you can with out losing your balance. Take your time, form is more im...
-
Arms Ain't Funny
This is a POPGOESTHEBODY Origin routine because honestly, is there any better motivation than JLO when it comes to fitness? This routine will leave your arms, shoulders and biceps feeling like j-to-the-ello.. but in a fun way. Choose your weight wisely and make sure you can get through all the mo...