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Bad Lunges

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All About That Bass

POP40 Vol. 3: Woman Crush Wednesday • 3m 12s

Up Next in POP40 Vol. 3: Woman Crush Wednesday

  • Bad Lunges

    Bad lunges is a routine for people who are bad at side lunges. We've choreographed this routine to make it easier to master this skill no matter your fitness level. The focus here is on form but don't worry if you can't go down as low in your lunges and squats as you want. What is important is th...

  • A Kettle Motivation

    This routine requires a lot of coordination and careful movements. Start out slow until you master the range of motion, careful not to slam the bell into your wrists. For beginners, bring foot just above the ground or as fas as you can with out losing your balance. Take your time, form is more im...

  • Arms Ain't Funny

    This is a POPGOESTHEBODY Origin routine because honestly, is there any better motivation than JLO when it comes to fitness? This routine will leave your arms, shoulders and biceps feeling like j-to-the-ello.. but in a fun way. Choose your weight wisely and make sure you can get through all the mo...