Beginner yoga flow with modifications for bigger and more inflexible bodies. We hand selected moves meant to help with an anxious mind and added transitions that follow the lyrics of this song. We recommend watching this one through a couple of times before giving it a shot since the moves go qui...

This routine is part form building, part balance and a little bit of cardio all rolled into one. You're going to want to watch this one all the way through once before you attempt it. The focus here should be on balance and isolation. Your single leg deadlifts should be slow and controlled. Remem...

Another HIIT routine that seems easy at the end of the first chorus but will leave you panting by the middle, wondering when it will all be over. Choose your weight wisely here and go lighter than you think you should for the first time through. Make sure you are practicing good form and don't be...

No modifications on this one, just go as low as you can in your squat with out sacrificing form and following the beat. Level Two should go up in weights and be pushing yourselves to go as low as possible.

Song: Miss Me More
Artist: Kelsea Ballerini

DISCLAIMER: VOLUNTARY PARTICI...

Don't underestimate this slow jam. Start off lighter than you think you need because your shoulders will be burning before the end of the first chorus. We recommend doing this one in front of a mirror or on camera so you can check your form. Follow along with the music, skip a rep if you need to ...

Hey I just met you, and this is crazy… this one goes fast, but let’s work biceps maybe? This one is fun, light but don’t underestimate the burn that is coming. Form is just as important as reps on this one so take it easy the first time through with lighter weights than you think you need. No mod...

If you want to sculptt you gotta lift some weights ladies. This song will seem familiar from day one but your form is essential for getting the most benefit from this routine. Your arms should be oscillating with each other during all single lady rows. Choose your weights wisely and resist the ur...

If you could take our pulse right now it would feel just like we curled all the hammers. We whole heartedly believe that the best way to build a body is to make things fun. This one is easy to follow along with and no modifications are necessary. Just choose a weight that makes since for your fit...

In case you were wondering if you could put those 2-5 lb weights away for good, get ready to be humbled. Happier Arms is here to put a little pep in your step while we carve out those delts. The first chorus is a breeze and you may start to wonder if you went to light on the weights after all, bu...

This song is all about boosting stability, flexibility and balance. Utilizing the wall, these advanced yoga poses become more accessible to beginners. Focus on finding on your center and staying up one one foot. This one is a great stretch for your back, hips and hamstrings,

Song: Apologize
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