We are simply having a Wonderful Christmas Flow to get warmed up. Watch this one all the way through first before attempting as you we are synchronizing all movements to the music. No modifications on this flow, just try your best to follow along with us as we move through each section. Depending...

Is there a more wonderful feeling than doing burpees to your favorite Christmas song from middle school? We didn't think so. This one will be a little hard to sing along to after the first verse but don't give up! We transition quickly through moves and soon you'll be grapevining again. For level...

Merry Christmas Baby, your planks sure are looking nice! This is the Christmas planking song you never knew you wanted. Besides all the planking, you will also get to enjoy slow dancing mountain climbers and synchronized bird dogs. Listen for the pops on the video on this one as the song is a lit...

Something about this routine feels very 80s and we are hear for it! Grab your leg warmers and hit the mat: it's Blast Christmas. This routine is a 360 degree hip carver. Synchronisity is important in this routine as the speed is essential for the effectiveness of these moves. Quality is more impo...

Santa sculpt me, before New Year's Day.. This routine is one of our favorites from last Christmas and is truly so much fun once you get the hang of it. The key here is to keep your toes pointed and your balance upright for proper form. For level one, feel free to use a stool or wall to stay bala...

I don't want a lot for Christmas, there is just one thing I need: to get through this whole routine with out stopping. Arms I Want for Christmas will push you mentally and physically, potentially changing your life forever. If you can get through this whole song, you can get through anything. For...

It's hard for us to do this one with out channeling Lindsay Lohan, but that's half the fun. This may look like a purely novel routine but if you choose the right weights, you will get a quick full body workout with this one. The risk with a song like Jingle Bell Rock is that speeding up or dancin...

Ever done step ups for 3 minutes straight? This routine is easy to learn and will go by quickly once you've got the steps down. Make sure you have a sturdy surface to step up on and focus on keeping your form while matching your reps to the music. To level up, add ankle weights and/or hold a dumb...

This may be the shortest routine we've ever done but make no mistake: this will burn, this will burn, this will burn. We recommend doing this one on a weight bench or ottoman. However, you can also do this one on the floor if you don't have an appropriate bench option. You'll need two 5-12 lb dum...

This routine is not just a complete burn out for your quads but also a great exercise in will power and perseverance. By chorus number two, your body is going to tell you that you can't do this. But we promise you that you can. In the beginning, if all you can do is sit on the wall, that's ok. Th...