This active flow gets everything warmed up, stretched and activated. It's part oblique work, part hamstring stretch and a total body flow set to an empowering anthem. Remember to keep your form in check: your wrists should be under you shoulders. For level one, leave your hands both on the grou...

Hey, we’re all in the same boat. Abs can really suck sometimes. But hopefully a fun, empowering country song can get you through it. For level one, focus on form. During toe taps keep your shoulders off the ground and make sure you are hinging at your hips, not leading with your feet. If you need...

This is a weighted cardio song that is so much fun, you will (almost) forget that you are doing cardio at all. We start things off slow in the verses, but make sure to check your posture and form in the mirror. If you feel a pull in your back during your squats, drop the weight or check your pos...

Want to get better at your lunges, squats and push ups? Well if you want to talk that talk baby, you better walk, better walk that walk, baby. This is the perfect song to perfect that form and increase your strength to. For level one, build up your strength with plank walk outs instead of push up...

The best way to bypass running but still get a good cardio sesh in is to step it up. But don’t worry, we’re taking it one Step Up At A Time in This One. No modifications here, just choose your step up platform based on your current fitness level. For level one choose a front porch stoop, step sto...

Hamstrings. Glutes. Abs. Delts. This bench routine works your entire body in under 3 minutes. Grab a 5-12 lb dumbbell and find an elevated surface like a couch, ottoman or weight bench. Make sure that when your feet are on the edge of the bench, your hips are on the mat about a foot away. Watch t...

This barre inspired routine will leave you burning in ways you'll never see coming. Stay close to the wall or use a tall chair or stool for this routine. For an added challenge, level two girls can add a pair of 1-5 lb ankle weights. Watch your posture and get as low as you can on each movement w...

Most people think about squats and lunges when they think about shaping the booty. But if you want a comprehensive hip-glute carver, getting on all fours on your mat with do wonders for your rear. For level one, focus on form before you even thinking about adding any kind of resistance or weight....

This slow, synchronized flow will give you all the feels while you stretch out your hammies and loosen up your back and core muscles. Watch this one all the way through before attempting and be patient as you learn the moves. There are no modifications here between levels, just do your best to ke...