Fighter Arms
Sweaty Not Sorry Saturday
•
4m 10s
Up Next in Sweaty Not Sorry Saturday
-
One Step Up At A Time
The best way to bypass running but still get a good cardio sesh in is to step it up. But don’t worry, we’re taking it one Step Up At A Time in This One. No modifications here, just choose your step up platform based on your current fitness level. For level one choose a front porch stoop, step sto...
-
Abs So Classic
Hamstrings. Glutes. Abs. Delts. This bench routine works your entire body in under 3 minutes. Grab a 5-12 lb dumbbell and find an elevated surface like a couch, ottoman or weight bench. Make sure that when your feet are on the edge of the bench, your hips are on the mat about a foot away. Watch t...
-
Just The Way You Barre
This barre inspired routine will leave you burning in ways you'll never see coming. Stay close to the wall or use a tall chair or stool for this routine. For an added challenge, level two girls can add a pair of 1-5 lb ankle weights. Watch your posture and get as low as you can on each movement w...
