This routine is part form building, part balance and a little bit of cardio all rolled into one. You're going to want to watch this one all the way through once before you attempt it. The focus here should be on balance and isolation. Your single leg deadlifts should be slow and controlled. Remember you are hinging at the waist, not leading with your arms. Stay close to the wall or use a stool if you need help staying upright on your deadlifts. As you move into your 4 Count T Stand Builders, it's okay if you're a little shaky in the beginning. You will get better every time you press play. As you start to get more familiar with the routine you can make it more challenging by adding 2-8 lb dumbbells. Remember, every time you get up and get back in the race, one more small piece of you starts to fall into place. Then you STAND.

Song: Stand
Artist: Rascal Flatts

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.


RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.

MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI and ASCAP for all music featured in our routines.