This flow is part skill building, part flexibility training. It doesn't matter what you look like here, start where you are and work on your flexibility over each play. When you listen to these lyrics, don't think of them as a love song. Redirect them to yourself as you pull and stretch your limb...

This is one of those routines that may seem impossible at times but will transform you over time if you stick with it. Not only will you be a master in jump squats and side planks by day 40, but the benefits will permeate throughout real life too. For level one, your goal is to keep it moving. If...

This routine is part form building, part balance and a little bit of cardio all rolled into one. You're going to want to watch this one all the way through once before you attempt it. The focus here should be on balance and isolation. Your single leg deadlifts should be slow and controlled. Remem...

This is a shout out to your ass. Go ahead and wish yourself a happy new rear because we're working your entire backside in this one. Up first we have deadlifts, followed by a four point squat and dumbbell swing sequence that feels a little like cardio. Form is key here so make sure you are hingin...

This HIIT routine is set to a mixed tempo song. So we're going to start things off slow with a single arm bent over kettlebell row. But don't be fooled, you''ll be out of breath by the second chorus when we add in weighted high knees, some jumps and a series of synchronized rotational drop squats...

Question. Tell me how you feel about these... squats. We're squatting at every angle in this one and it's just as fun as it looks. This throwback jam is the perfect soundtrack to squat, swing, row and hinge to. It's mixed tempo makes it easy to learn and follow along with. Pick up a 5-15 lb kettl...

If you want to sculptt you gotta lift some weights ladies. This song will seem familiar from day one but your form is essential for getting the most benefit from this routine. Your arms should be oscillating with each other during all single lady rows. Choose your weights wisely and resist the ur...

We throw our hands up in the air sometimes... saying ow-oh. This is a low weight, high rep, tricep and delt burn out. You're going to want to test all moves out before you commit to a weight size because it's harder than it looks. We're using 5 lbs for filming but will likely move up to 8 lbs. Fo...

Another HIIT routine that seems easy at the end of the first chorus but will leave you panting by the middle, wondering when it will all be over. Choose your weight wisely here and go lighter than you think you should for the first time through. Make sure you are practicing good form and don't be...

This routine will test your patience as you squat, stretch and fold your body. Finding your balance is the first step in body control and there is no better way to work on balance than with arabesques. If you are struggling to stay upright, stay near the wall or a stool for some assistance. Slow ...