This flow only takes a couple watches to nail the routine. For half the song, you will repeat the sun salutation sequence at your own pace as you go from Mountain Pose to forward fold to plank to upward dog to downward dog and back up again (with a few moves in between). This is such a great flow...

This routine won't kill you... but it might make you want to kill us. This routine is the perfect warm up to your workout but things will escalate quickly. For level one, follow along with Steph during the four count jump squat sequence. Focus on your form and breathing, keeping in time with the ...

If you wanna get a six pack... it will take more than 40 days. But this is a great place to start with the basics! We kick things off by using our momentum to master sit ups, followed by a half bicycle crunch that will get harder with every rep. For level one, focus on getting your shoulders off ...

Well we guess it would be nice, if you could hold up your body... well you've gotta have faith! Focus is on form here, keep your back straight and your booty down whenever you're in plank. We are strengthening our core and conditioning our upper bodies to carry our weight. The song goes fast, so ...

You know we love a clever kettlebell routine! This full body kettlebell routine has no modifications but uses a lot of different muscles. Proper form is key in this song as the wood choppers can get really tricky. Your knees should be directly over your feet and facing forward as you bring the k...

This full body kettle bell routine works your chest, core and arms. But the real focus on this routine is nailing the turkish get-up. It's harder than it looks to get from a lying position to a standing position, a skill that will come in handy in real life. Watch this one all the way through and...

This song requires patience, impeccable form and sheer power of will. If you don't have a kettle bell, the second best option is a weight plate but a dumb bell could work also. You could probably go higher in weight than you think can on this one, but test it out on each movement before you commi...

Oh we're CALFway there, oh oh oh... you'll be feeling it we swear! This routine is a slow building burn that pays off by the end. There are no modifications necessary, just choose a kettlebell, dumbbell or gallon jug based on your fitness level. We've timed each movement to the music so you can f...

At first you'll be afraid, you'll be petrified. But just keep sitting, we promise you WILL survive. If you're not great at wall sits, you will be after doing this song a few times a week for 40 days. With the exception of a one minute break, you will be sitting on the wall this entire song. This ...

This song is all about boosting stability, flexibility and balance. Utilizing the wall, these advanced yoga poses become more accessible to beginners. Focus on finding on your center and staying up one one foot. This one is a great stretch for your back, hips and hamstrings,

Song: Apologize
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