This full body kettle bell routine works your chest, core and arms. But the real focus on this routine is nailing the turkish get-up. It's harder than it looks to get from a lying position to a standing position, a skill that will come in handy in real life. Watch this one all the way through and be patient with yourself as you work on your turkish get-up. For level one, drop your kettlebell and focus on your form. If you can only do one get up, that is better than rushing your reps and sacrificing your form in the process. Remember, you will improve every time you press play on this one so don't worry about being perfect your first time. As always when you move on to swinging your kettlebell, you should be hinging with your hips to initiate the movement - not leading with your arms. All you gotta keep is strong, the transitions are clear so Move Along.

Song: Move Along
Artist: All American Rejects

DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.

There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.


RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.

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