Tide Is High But Im Flowin On
Tide Is High Tuesday
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3m 20s
Up Next in Tide Is High Tuesday
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Let's Get Physical
Ready for a butt kicking good cardio sesh? Literally, we're kicking our own butts and dancing it out in this cardio routine that is so much fun, you'll almost forget you're working out. No modifications here, just try to keep it up and keep it moving. Watch your form on the standing crunches and ...
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Gotta Have Planks
Well we guess it would be nice, if you could hold up your body... well you've gotta have faith! Focus is on form here, keep your back straight and your booty down whenever you're in plank. We are strengthening our core and conditioning our upper bodies to carry our weight. The song goes fast, so ...
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Hip Me With Your Best Shot
Let's put up that weight and get down to it. We're going to hit you with our best shot on this one with some rows and arrows shooting straight from the hip. Grab a 5-10 lb dumbbell and head to the mat. We're going to start by stacking our hips with one leg bent underneath at a 90 degree angle. Ne...
