Ready for a butt kicking good cardio sesh? Literally, we're kicking our own butts and dancing it out in this cardio routine that is so much fun, you'll almost forget you're working out. No modifications here, just try to keep it up and keep it moving. Watch your form on the standing crunches and ...

Well we guess it would be nice, if you could hold up your body... well you've gotta have faith! Focus is on form here, keep your back straight and your booty down whenever you're in plank. We are strengthening our core and conditioning our upper bodies to carry our weight. The song goes fast, so ...

Let's put up that weight and get down to it. We're going to hit you with our best shot on this one with some rows and arrows shooting straight from the hip. Grab a 5-10 lb dumbbell and head to the mat. We're going to start by stacking our hips with one leg bent underneath at a 90 degree angle. Ne...

You've gotta keep your focus during Abs Say So. This is a fun core routine with a little bit of chest and back work thrown in the mix. There are no modifications necessary for this one, just choose your weight based on fitness level and focus on form. We're using 8 lb dumbbells for filming but wi...

We recommend trying this one with out any extra resistance the first time through just so you can get a taste of what you're in for. The burn in this one sneaks up on you and lingers long after the song is over. No modifications here, just add a pair of ankle weights or use a resistance band when...

Ready to get lunging from side to side? Once you catch the beat on this one, the fun begins and the burn will almost be forgotten. Select a dumbbell between 5 and 12 lbs based on your fitness level. Watch your form on your side lunges, making sure your knee doesn't cross your toes as you squat d...

Oh we're CALFway there, oh oh oh... you'll be feeling it we swear! This routine is a slow building burn that pays off by the end. There are no modifications necessary, just choose a kettlebell, dumbbell or gallon jug based on your fitness level. We've timed each movement to the music so you can f...

We're on a Highway to Delts, and it's going to burn all the way there. We're using light weights and high repetition to sculpt those shoulders and carve out those arms. Select a pair of dumbbells between 3 and 8 lbs that you can hold up the whole song. Watch your form as we do a slight variation ...

We're slowing things down and stretching things out in this flow. There's only a few simple moves here that focus on lower back and core release before leading up to the skill building portion of this flow. The last minute of this song we are working towards a moving bound headstand. If your skil...