Ready for a butt kicking good cardio sesh? Literally, we're kicking our own butts and dancing it out in this cardio routine that is so much fun, you'll almost forget you're working out. No modifications here, just try to keep it up and keep it moving. Watch your form on the standing crunches and ...

You've gotta keep your focus during Abs Say So. This is a fun core routine with a little bit of chest and back work thrown in the mix. There are no modifications necessary for this one, just choose your weight based on fitness level and focus on form. We're using 8 lb dumbbells for filming but wi...

This routine focuses on coordinated movements meant to build agility and balance over time. Focus on matching the reps to the beat while keeping your balance and form. Make sure you can handle the weight you choose for all movements.

Song: 1, 2 Step
Artist: Ciara feat Missy Elliott

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No modifications on this one, just go as low as you can in your squat with out sacrificing form and following the beat. Level Two should go up in weights and be pushing yourselves to go as low as possible.

Song: Miss Me More
Artist: Kelsea Ballerini

DISCLAIMER: VOLUNTARY PARTICI...

Stop, right now! This routine will have familiar moves but we're changing things up to keep it interesting. We're working shoulders, biceps and chest in this routine, so pick a set of dumbbells you can reasonably handle for every move. For level one, we recommend two 5-8 lb dumbbells. We are film...

Hey, you're gonna love thighself and you won't need anyone else after doing this one for 40 days. This routine is the definition of tough (self) love. Your entire backside will be feeling it by the second chorus but don't worry the next transition comes sooner than you think. Make sure you are po...

We are building upper body strength and focusing on holding up our body weight in this one. The further your legs go out on the tricep dips, the harder it is. Start with your legs underneath your knees at first and slowly slide them out further as you get stronger. As you progress, add a push up ...

The best way to bypass running but still get a good cardio sesh in is to step it up. But don’t worry, we’re taking it one Step Up At A Time in This One. No modifications here, just choose your step up platform based on your current fitness level. For level one choose a front porch stoop, step sto...

Ready for a fun flow that will leave you feeling powerful, balanced and centered? This flow is simple with only a few poses to memorize. The key here is to find your balance and connect with the lyrics as you learn to sink deeper into your stance. Focus on form and stay close to the wall if you n...