Up Next in Way Fun Wednesday

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  03:13

  Let's Get Physical

  Let's Get Physical

  Ready for a butt kicking good cardio sesh? Literally, we're kicking our own butts and dancing it out in this cardio routine that is so much fun, you'll almost forget you're working out. No modifications here, just try to keep it up and keep it moving. Watch your form on the standing crunches and ...

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  03:56

  Abs Say So

  Abs Say So

  You've gotta keep your focus during Abs Say So. This is a fun core routine with a little bit of chest and back work thrown in the mix. There are no modifications necessary for this one, just choose your weight based on fitness level and focus on form. We're using 8 lb dumbbells for filming but wi...

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  03:30

  1, 2 step combo

  1, 2 step combo

  This routine focuses on coordinated movements meant to build agility and balance over time. Focus on matching the reps to the beat while keeping your balance and form. Make sure you can handle the weight you choose for all movements.

  Song: 1, 2 Step
  Artist: Ciara feat Missy Elliott

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