Up Next in What A Weekend Gotta Do

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  03:51

  Sledgehammers

  Sledgehammers

  If you could take our pulse right now it would feel just like we curled all the hammers. We whole heartedly believe that the best way to build a body is to make things fun. This one is easy to follow along with and no modifications are necessary. Just choose a weight that makes since for your fit...

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  03:50

  Blue Ain't Your Color Flow

  Blue Ain't Your Color Flow

  We're slowing things down and stretching things out in this flow. There's only a few simple moves here that focus on lower back and core release before leading up to the skill building portion of this flow. The last minute of this song we are working towards a moving bound headstand. If your skil...