Just like you, this self-positive flow is a 10/10 — don’t you ever forget. It gets the whole body warmed up from from head to hip to toe. It’ll engage the core, stretch out the legs, and put your balance to the test. This flow is a bit mixed-tempo, incorporating longer holds to build strength and...

Your envisions aren't too high, abs are SO rare. Abs may be mostly made in the kitchen but we can help you with the 10% you can make on the mat. This routine mixes a little pilates with some more classic ab moves like crunches and sit ups to strengthen and challenge your core. Every move is timed...

This is one of those routines that may seem impossible at times but will transform you over time if you stick with it. Not only will you be a master in jump squats and side planks by day 40, but the benefits will permeate throughout real life too. For level one, your goal is to keep it moving. If...

Ready for a butt kicking good cardio sesh? Literally, we're kicking our own butts and dancing it out in this cardio routine that is so much fun, you'll almost forget you're working out. No modifications here, just try to keep it up and keep it moving. Watch your form on the standing crunches and ...

No modifications on this one, just go as low as you can in your squat with out sacrificing form and following the beat. Level Two should go up in weights and be pushing yourselves to go as low as possible.

Song: Miss Me More
Artist: Kelsea Ballerini

DISCLAIMER: VOLUNTARY PARTICI...

When it comes to weight lifting, we prefer to Lift Like a Woman. That means sculpting and shaping our chest and shoulders with low weight, high rep routines. This one is so much fun that it almost makes you forgive how badly it burns. But keep lifting ladies, the next move comes sooner than you t...

Let's put up that weight and get down to it. We're going to hit you with our best shot on this one with some rows and arrows shooting straight from the hip. Grab a 5-10 lb dumbbell and head to the mat. We're going to start by stacking our hips with one leg bent underneath at a 90 degree angle. Ne...

Level One: Follow the song but go at your own pace. Focus on form, not reps. Modify as needed, there are lot of options between levels one and two for modification here.

Level Two: Choose weights that you can reasonable handle for all movements. Also make sure your weights have ample room bet...

If you want to sculptt you gotta lift some weights ladies. This song will seem familiar from day one but your form is essential for getting the most benefit from this routine. Your arms should be oscillating with each other during all single lady rows. Choose your weights wisely and resist the ur...

No modifications here, try to each position to the best of your ability. Perfect form is not as important as balance in the beginning. First comes balance, then flexibility, and then we will worry about form. Use your hands when needed to transition to next series of poses. We recommend watching ...