This routine will test your patience as you squat, stretch and fold your body. Finding your balance is the first step in body control and there is no better way to work on balance than with arabesques. If you are struggling to stay upright, stay near the wall or a stool for some assistance. Slow ...

Level One: Go at your own pace but follow the routine. Your goal is to get through the routine with out taking a rest.

Level Two: Focus on reps but don't overextend yourself so you can't finish the song. If you need to make it more challenging, add ankle weights or swap out windmills for burp...

Level One: The purpose of this routine is to correct your form and improve agility, strength and balance. Go light on weights or even use a light object such as a pillow instead. Go as slow as you need to, not focusing on reps but focusing on keeping the object or weight on the small of your back...

Grab a kettlebell or dumb bell and get ready for a fun total upper body routine. Choose your weight wisely; holding up a weight for an entire song is no joke. If you're still struggling with core routines, follow level one with a lighter weight than you think you need. This routine will burn out ...

Follow the song, but don't worry on reps until you have your balance and form down. Some of these movements won't come naturally to everyone, so test each one out with your weight before attempting the song in its entirety.

Also make sure you have a heavy enough kettle bell, but light enough t...

This song requires patience, impeccable form and sheer power of will. If you don't have a kettle bell, the second best option is a weight plate but a dumb bell could work also. You could probably go higher in weight than you think can on this one, but test it out on each movement before you commi...

There is no better way to swing a kettle bell than when JLO is yelling at you to keep you motivated. Bells Get Loud is a fast paced upper body burn out that keeps things interesting. No modifications here, just choose your weight wisely as this song will require constant movement. For beginners, ...

No, I don't want no squats. This is a fun kettlebell routine that puts form over function and requires no modifications. Choose your weight wisely and match your reps to the lyrics. This time, with our kettlebell swings, focus on hinging while keeping your back flat and your lower body stationary...

You know we love a clever kettlebell routine! This full body kettlebell routine has no modifications but uses a lot of different muscles. Proper form is key in this song as the wood choppers can get really tricky. Your knees should be directly over your feet and facing forward as you bring the k...

This flow is part skill building, part stretching. We love flowing to songs about love and redirecting that energy inwards. So every time you press play on this one, remember that you can spend 10,000 hours or the rest of your life to love that sweet bod of yours. This routine focuses on flexibil...