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slave 4 bells

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Want to Crunch Me

Work B*tch Weekend • 3m 29s

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  • slave 4 bells

    Follow the song, but don't worry on reps until you have your balance and form down. Some of these movements won't come naturally to everyone, so test each one out with your weight before attempting the song in its entirety.

    Also make sure you have a heavy enough kettle bell, but light enough t...

  • down down down

    This song requires patience, impeccable form and sheer power of will. If you don't have a kettle bell, the second best option is a weight plate but a dumb bell could work also. You could probably go higher in weight than you think can on this one, but test it out on each movement before you commi...

  • Bells Get Loud

    There is no better way to swing a kettle bell than when JLO is yelling at you to keep you motivated. Bells Get Loud is a fast paced upper body burn out that keeps things interesting. No modifications here, just choose your weight wisely as this song will require constant movement. For beginners, ...