Burn Monkey
Girl Power Hour
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3m 27s
Up Next in Girl Power Hour
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Love Thighself
Hey, you're gonna love thighself and you won't need anyone else after doing this one for 40 days. This routine is the definition of tough (self) love. Your entire backside will be feeling it by the second chorus but don't worry the next transition comes sooner than you think. Make sure you are po...
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Stop Arms
Stop, right now! This routine will have familiar moves but we're changing things up to keep it interesting. We're working shoulders, biceps and chest in this routine, so pick a set of dumbbells you can reasonably handle for every move. For level one, we recommend two 5-8 lb dumbbells. We are film...
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Sledgehammers
If you could take our pulse right now it would feel just like we curled all the hammers. We whole heartedly believe that the best way to build a body is to make things fun. This one is easy to follow along with and no modifications are necessary. Just choose a weight that makes since for your fit...
