is it too late to get a six pack now?
March: Throwback Thursday
•
3m 34s
Level One: Focus on getting those shoulders off the floor, don't just lay back and enjoy your toe taps! Crunch across your body so your shoulder blades are lifting. Focus on form over rep for this one but follow along with the song!
Level Two: Start by moving the weight from your head to your toes only every other time. Slowly increase your reps and the number of times you pick the weight up and move it through out the month.
Song: I'm a Slave 4 U
Artist: Britney Spears
DISCLAIMER: VOLUNTARY PARTICIPATION: We've done our best but not all exercises may be suitable for everyone. Before attempting a new exercise, take into account your personal endurance, flexibility and strength to determine whether or not a particular exercise is appropriate for you.
There is always a potential risk for personal injury in exercise. Any injury sustained from proper or improper practice of this routine is solely the responsibility of you, the participant, and not that of POP GOES THE BODY or Whimsy Group Inc. POP GOES THE BODY and Whimsy Group Inc disclaims any liability from injury sustained from the use of this exercise program and suggests that you consult your professional healthcare provider before attempting this or any type of exercise program. This workout is designed for all body types with additional modifications available by request but please proceed at your own risk.
RELEASE: By participating in this exercise program I agree that I, my heirs, assignees, guardians, and legal representatives will not make any claim against, sue, or attach the property of any of the hosts, instructors, organizers, or participants of POP GOES THE BODY or Whimsy Group Inc for injury or damage resulting from my participation. I release all such hosts, instructors, organizers, and participants, their agents and heirs from any and all actions, causes of action, lawsuits, claims or demands that I, my assignees, heirs, guardians and legal representatives, now have or hereafter may have for any and all injury, illness, loss of or damage to property associated with my participation in the POP GOES THE BODY program. I have carefully read this agreement and fully understand its contents.
MUSIC COPYRIGHT LICENSING: Licensing fees paid to BMI, and ASCAP for all music featured in our routines.
Up Next in March: Throwback Thursday
-
peaches & cleans
No mods on this song. Grab whatever weight you can handle and focus on matching the beat with your reps. Its ok if you can't go all the way down or as far as the people on the screen. Go as far as you can, you'll improve every week. The dumb bell clean to press is a tricky move to master. We reco...
-
slave 4 bells
Follow the song, but don't worry on reps until you have your balance and form down. Some of these movements won't come naturally to everyone, so test each one out with your weight before attempting the song in its entirety.
Also make sure you have a heavy enough kettle bell, but light enough t...
-
shut up and plank with me
Level One: Your goal is to focus on your plank form, strength and endurance. This routine will burn out your core and arms. Modify where needed with bird dogs or just hold your plank as long as you can. By the end of the month, you should be able to stay up on your toes the entire time. Remember,...
