This flow only takes a couple watches to nail the routine. For half the song, you will repeat the sun salutation sequence at your own pace as you go from Mountain Pose to forward fold to plank to upward dog to downward dog and back up again (with a few moves in between). This is such a great flow...

This routine is a tough one. It starts out light and fun but it really starts to burn by the second verse! Focus on your form, during the verses but try to stick to the cadence of the chorus when we switch to toe taps. Prepare yourself for a lower ab burn as you completely obliterate your core i...

This routine focuses on compound cardio movements meant to get your heart rate up. This song goes by quick with a lot of variety. You've got boxing, jumping jack burpees, mountain climbers and plank toe touches all perfectly timed to the music.

Song: All Falls Down
Artist: Alan Walker, No...

This song requires patience, impeccable form and sheer power of will. If you don't have a kettle bell, the second best option is a weight plate but a dumb bell could work also. You could probably go higher in weight than you think can on this one, but test it out on each movement before you commi...

This is a sneaky full body work out that works your core, arms and quads. The focus here is on form and control. Make sure you test all movements with the weight you choose before you commit to a higher weight. This is a high rep, low weight work out so make sure you can get through the whole thi...

This song goes by so fast that you will almost (ALMOST) forget how bad your arms will be burning by the end. There is a lot of room for modification here in between level one and level two. It might look like there are a lot of moves in this routine, but really it's just two sequences you have to...

Don't underestimate this slow jam. Start off lighter than you think you need because your shoulders will be burning before the end of the first chorus. We recommend doing this one in front of a mirror or on camera so you can check your form. Follow along with the music, skip a rep if you need to ...

This routine is a whimsical mix of fundamentals and booty building. The kneel to standing transitions will translate into real world benefits once you master them. If you find that this routine becomes too easy for you, add ankle weights and/or a dumb bell / kettle bell to level up. For both leve...

We are building upper body strength and focusing on holding up our body weight in this one. The further your legs go out on the tricep dips, the harder it is. Start with your legs underneath your knees at first and slowly slide them out further as you get stronger. As you progress, add a push up ...

No mods on this one! Adjust your weight for your fitness level and match your reps to the natural cadence of the song. Because half of this song requires a two hand touch, go up on your weight higher than you think you need.

Song: I Won't Back Down
Artist: Tom Petty

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