This flow is going to feel unnatural at first as you try to find your rhythm. It's an unusual flow that will look different for everyone as we are all working with different body types, fitness levels and abilities. The key here is to pick one person to follow and once you master the timing, focu...

Who is ready to jump? We love mixed tempo cardio because they are a good mix of both challenging and fun. The key in this song is to just keep moving. Go at your own pace while trying your best to match the timing of the music. There are a few modifications between levels so watch all the way thr...

Grab a kettlebell or dumb bell and get ready for a fun total upper body routine. Choose your weight wisely; holding up a weight for an entire song is no joke. If you're still struggling with core routines, follow level one with a lighter weight than you think you need. This routine will burn out ...

Clear beat. Flat Backs. Can't Lose. We're bringing sweaty back with this fun but effective kettlebell routine that relies on coordination and a lot of repetitive lyrics. Form is crucial to this routine so make sure your back is flat, rather than rounded when you bend at the waist for rows. Make s...

Balance is the new sexy. This ballet inspired routine starts off slow but the burn comes quick. For level one, start near a wall or stool for assistance. Work up to balancing on one foot the entire routine by the end of the program. For level two, add a set of ankle weights to increase intensity....

Get ready to say Bye Bye Bye to some of that arm jiggle. This is an upper body burnout with a just a few lower body combos thrown in the mix. No modifications here, just choose your weight wisely and follow along with the music. We do a lot of mixed tempo moves here so make sure you test your wei...

This is one you are going to want to watch all the way through before attempting. We highly recommend adding some extra resistance via ankle weights if you have some but you will feel the burn regardless. These reverse froggers are no joke, take your time and focus on form. Do as many reps as you...

You want that back... that BACK ROWmance? We thought so. Get ready for a burn that will sneak up on you and make you question your sanity. This is another one where you are going to want to start lighter and work your way up in weights. We both ended up using 5 lb dumbbells for this and doubling ...

In case you were wondering if you could put those 2-5 lb weights away for good, get ready to be humbled. Happier Arms is here to put a little pep in your step while we carve out those delts. The first chorus is a breeze and you may start to wonder if you went to light on the weights after all, bu...

This flow makes a great warm up or cool down. It feels so good to slow down, stretch those muscles out and breathe. Take it easy and connect with the music while making sure you are paying attention to form. This flow focuses on improving flexibility and strength in the lower back and hips. There...