No modifications here, try to each position to the best of your ability. Perfect form is not as important as balance in the beginning. First comes balance, then flexibility, and then we will worry about form. Use your hands when needed to transition to next series of poses. We recommend watching ...

When you're working from home, you shouldn't need a lot to work with. This full body HIIT routine utilizes just your body weight and a pair of socks (or core sliders or dish towels) to deliver a fun but effective burn out. All levels should focus on form, proper posture during lunges and a flat b...

We hope you're ready to get that heart rate up and keep it up! There are a lot of choruses in this song and you will be feeling it long before the song is over. For level one, focus on completing the song and follow Steph for modifications. Jenn speeds it up for level two with deeper squats and d...

This song won't feel like cardio, until suddenly it does. We start off slow with curtsy lunges before jumping into drop squats with a twist. When the beat drops, the jumping jacks begin. Form is more important here than function, so focus on mastering that before worrying about your reps. Get as ...

This song goes by so fast that you will almost (ALMOST) forget how bad your arms will be burning by the end. There is a lot of room for modification here in between level one and level two. It might look like there are a lot of moves in this routine, but really it's just two sequences you have to...

This is a weighted cardio song that is so much fun, you will (almost) forget that you are doing cardio at all. We start things off slow in the verses, but make sure to check your posture and form in the mirror. If you feel a pull in your back during your squats, drop the weight or check your pos...

A new take on step ups that will help you build up control, balance, coordination and a little bit of cardio. For this one, everything is timed to the beat. The focus should be on controlling your movements by following the music. There is no mods here, just pick a sturdy step up platform (stool,...

Say goodbye to your saddlebags and get ready for a fun little step up routine that requires a little balance, patience and coordination. Go at your own pace, with a surface height that you can handle for the entire song. You can make this routine harder as you increase your endurance and strength...

Who is ready to jump? We love mixed tempo cardio because they are a good mix of both challenging and fun. The key in this song is to just keep moving. Go at your own pace while trying your best to match the timing of the music. There are a few modifications between levels so watch all the way thr...

This flow works well for a warm up or a cool down with a focus on deep stretching, flexibility and balance. Some of the transitions are quick but once you get familiar with this routine work on pushing yourself deeper into your stretches and really feel that slow burn.

Song: Slow Burn
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