Up Next in What A Weekend Gotta Do

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  03:13

  Bad Tris

  Bad Tris

  You're going to want to find a bench, ottoman or firm couch for this one. A staircase could work as well if there is enough space. Choose one dumbbell between 5 and 8 lbs based on your fitness level. Make sure you aren't flinging the dumbbell, the focus should be on isolating that tricep in tight...

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  03:27

  Burn Monkey

  Burn Monkey

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  03:51

  Sledgehammers

  Sledgehammers

  If you could take our pulse right now it would feel just like we curled all the hammers. We whole heartedly believe that the best way to build a body is to make things fun. This one is easy to follow along with and no modifications are necessary. Just choose a weight that makes since for your fit...